School of Mumtaz Yoga

Yoga & Pilates in Nottingham

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Yoga Teacher Training
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Yoga Nidra
  • Inner Child Healing

The School of Mumtaz Yoga in Nottingham offers holistic yoga practices focusing on mindful movement and somatic awareness, led by an experienced and empowering teacher.

About School of Mumtaz Yoga

School of Mumtaz Yoga offers in-person and online yoga classes for all abilities, alongside a comprehensive range of holistic practices designed to support your physical, mental and spiritual wellbeing. With qualifications spanning classical hatha yoga, multi-styled yoga, ayurveda, therapeutic yoga, meditation and pranayama, the school provides a deeply grounded approach to practice.

Core offerings include regular yoga and meditation group classes, one-to-one breathwork sessions, and yoga nidra for deep relaxation and restoration. The school also specialises in inner child healing and trauma release work, helping to unlock tension held in the body through breath and bodywork. For those interested in menopause, the school offers yoga specifically designed to promote positive attitudes during pre and post-menopausal transitions.

Beyond regular classes, School of Mumtaz Yoga runs workshops and overnight retreats to help you heal your mind, body and spirit in a more immersive setting. For aspiring yoga teachers, a 200-hour multi-style certified yoga and ayurveda teacher training programme is available, complemented by a bespoke six-month mentoring programme for yoga teachers seeking professional development.

As a Yoga Alliance Professional Senior Teacher, the school combines nearly three decades of experience in yoga, wellness and holistic therapies with a commitment to accessible, personalised practice. Whether you're seeking to deepen your own practice, explore breathwork and meditation, or train as a yoga teacher, School of Mumtaz Yoga provides expert guidance rooted in traditional wisdom and contemporary understanding.

Contact

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