SC Therapies

Trauma & Couples Therapy in London

Category

Mental Health & Therapy / Trauma & Couples Therapy

Services

  • CBT Standard Session
  • Anxiety Therapy
  • Anxiety
  • Mood and Mental Health Nutrition
  • Self-Esteem Therapy
  • PTSD Treatment Programme
  • Perfectionism Therapy
  • Body Dysmorphia Therapy
  • Self-Harm Recovery Therapy
  • Meditation Group Class
  • Compassion-Focused Therapy
  • Acceptance & Commitment Therapy
  • Dialectical Behaviour Therapy
  • ADHD Coaching
  • Anger Management Therapy
  • General Counselling Session
  • Art Therapy
  • Solution-Focused Brief Therapy

SC Therapies in Mill Hill specializes in Rational Emotive Behaviour Therapy, helping individuals navigate trauma, anxiety, and low self-esteem.

About SC Therapies

SC Therapies offers a comprehensive range of evidence-based talking therapies for adults and teenagers over 16. As an experienced Cognitive Behaviour Therapist accredited with the National Counselling and Psychotherapy Society (NCPS), the practice draws on multiple therapeutic approaches tailored to individual needs.

The core offering centres on CBT and Rational Emotive Behaviour Therapy (REBT), with particular expertise in anxiety disorders including generalised anxiety, health anxiety, social anxiety and performance anxiety. The practice also specialises in trauma treatment delivered within NICE guidelines, including trauma stabilisation and trauma-focused therapy.

Additional therapeutic services include support for self-esteem, perfectionism, body dysmorphia, self-harm recovery, anger management, and obsessive-compulsive patterns. For those seeking broader approaches, SC Therapies offers Dialectical Behaviour Therapy for emotional regulation, Acceptance & Commitment Therapy, Compassion-Focused Therapy, Solution-Focused Brief Therapy, and Art Therapy. Meditation group classes and general counselling sessions are also available.

The practice recognises that mood management is essential for mental wellbeing and addresses depression, worry, rumination and panic disorder. Relational therapy is designed to help identify triggers and provide a safe space to manage difficult feelings, while ADHD coaching supports those navigating attention and executive function challenges.

Regulatory memberships include the British Psychological Society and the British Association for Behavioural and Cognitive Psychotherapies (BABCP), reflecting commitment to professional standards and ongoing development. SC Therapies creates a supportive environment for clients to explore their concerns and develop practical strategies for lasting change.

Contact

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