About Sauna Y Coed
Sauna Y Coed is a woodland sanctuary where fire, ice, and stillness combine to reset your senses. The wood-fired sauna offers warmth and tranquility with calming views through the trees, creating an immersive natural wellness experience.
The offering centres on public sauna sessions and contrast therapy, which pairs sauna heat with cold immersion to invigorate body and mind. Cold plunge tubs are available to complete the thermal cycle. These experiences are designed for those seeking to step away from everyday demands and reconnect with themselves in a natural setting.
For those wanting a more comprehensive retreat, Sauna Y Coed offers curated all-inclusive, catered adventure packages that take the hassle out of planning. On-site refreshments including barista coffee, herbal teas, and local bakes are available to enhance your visit.
Whether you're looking for a single restorative session or a full wellness retreat, Sauna Y Coed provides an escape into nature's therapeutic rhythms.
Treatments & Pricing
Sauna Sessions
Wood-Fired Sauna
Warmth and stillness with calming views through the trees.
Cold Plunge Tubs
Three chilly immersions to awaken your senses.
Outdoor Showers
Gravity-fed, copper rain-head showers for a cool, natural rinse.
6-Person Communal Sessions
Extra space to stretch out, with cross-legged seating.
8-Person Communal Sessions
Perfect for those who enjoy a more social and cosy environment.
Private Sessions
Tailored exclusively for you and your group.
Special Themed Sessions
Full Moon Sessions
Curated experience under the full moon.
Sunrise Meditations
Thoughtfully designed to maximise relaxation and connection with nature.
Over-60s Wellness Mornings
Curated wellness experience for over-60s.
Wellness Sessions
Gong Baths
Tranquil, sensory-led wellness session by the water.
Sound Healing
Sensory-led wellness session at Lower Lliedi Reservoir.
Breathwork
Wellness session beneath the trees.
Guided Journalling
Guided journalling session beneath the trees.
Water Activities
Paddle Boarding
Kayaking
Rowing
Adventure Activities
Coasteering
Climbing
Archery
Axe Throwing
Mountain Biking
Orienteering
Slacklining
Circus
Wellness
Contrast Therapy
Services
Rescue Cover
Event Safety
Site Management
Photos
Frequently asked questions
What is Sauna Y Coed?
Sauna Y Coed is a woodland sanctuary offering wood-fired sauna experiences with calming views through the trees, designed to reset your senses through fire, ice, and stillness. It combines public sauna sessions with contrast therapy experiences in a natural setting.
What services do you offer?
We offer Public Sauna Sessions in our wood-fired sauna, as well as Contrast Therapy combining sauna and cold immersion experiences. We also provide all-inclusive, catered wellness retreat packages such as our Summit to SPA offering.
Is there anywhere to get refreshments?
Yes, Hiatus Coffee is on-site, offering barista coffee, herbal teas, and local bakes just steps away from the sauna facilities.
What can I expect from the experience?
You'll enjoy warmth and stillness in the wood-fired sauna with woodland views, followed by cold plunge immersion options to awaken your senses as part of the contrast therapy experience. The setting is designed as a peaceful retreat where you can reset and reconnect.
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