About Sauna Flô
Sauna Flô offers a unique wellness experience centred around Wales' first floating sauna and ice bath, set on the water for contrast therapy. Members and visitors can enjoy public sauna sessions alongside breathwork and sound healing sessions, designed to support relaxation and wellbeing.
The business also hosts member-only community events and cold-dip sessions, creating a space for those seeking holistic thermal and mindfulness practices. Whether you're new to sauna wellness or looking to deepen your practice, Sauna Flô provides an accessible, welcoming environment for thermal experiences and complementary wellness activities.
Treatments & Pricing
Traditional Sauna Experiences
Boost Recovery
Strengthen Immunity
Improve Circulation
Reduce Stress
Enhance Sleep
Reconnect with Community
Photos
Frequently asked questions
What makes Sauna Flô unique?
Sauna Flô is Wales' first floating sauna and ice bath, offering contrast therapy on the water at Penarth Marina. This unique setting combines traditional sauna wellness with temperature-controlled ice baths in an innovative floating environment.
What services do you offer?
We offer public sauna sessions, one-to-one breathwork sessions, and sound healing sessions. Members also receive invitations to exclusive community events including breathwork and cold-dip sessions.
Do you have membership options?
Yes, we offer membership which includes invitations to member-only community events, breathwork sessions, and cold-dip experiences. We also offer gift cards and starter subscription options.
Can I book a sauna session?
Yes, you can book a public sauna session with us. We have a booking system available on our website where you can reserve your slot.
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