Sarah's Baby Yoga

Yoga & Pilates in Newport

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Hatha Yoga
  • Baby Massage Class

Sarah offers specialized yoga classes in Newport, focusing on pregnancy, birth, and mother-baby yoga, along with Hatha yoga for all experience levels.

About Sarah's Baby Yoga

Sarah's Baby Yoga offers specialist yoga and wellness classes designed for pregnancy, new motherhood, and early infancy. The business is a member of the Independent Yoga Network.

Pregnancy yoga classes are safe and gentle, with flowing sequences that focus on creating space for your growing baby. These classes incorporate breathing exercises that many clients find particularly valuable during labour and birth.

For new mothers and babies, Sarah's Baby Yoga provides mother and baby yoga combining gentle postnatal exercises with a focus on the abdominal area, pelvic floor, and posture. Classes also include infant massage and simple baby yoga sequences to support new babies' development and wellbeing.

Beyond pregnancy and postnatal care, Sarah's Baby Yoga offers hatha yoga suitable for all levels of experience and ability, designed to build tone, strength, posture, and flexibility while promoting relaxation and overall health and wellbeing. The business also provides pregnancy and postnatal acupuncture as part of its holistic approach to supporting clients through major life transitions.

Whether you're expecting, navigating the postnatal period, or looking to deepen your yoga practice, Sarah's Baby Yoga provides a welcoming, evidence-informed approach to movement and wellness at every stage.

Contact

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