About Sarah Yates
Sarah Yates specialises in fitness pilates and strength and resistance classes, offering a flexible range of ways to work out. Classes include weighted workouts using light hand weights, available both online and face-to-face in south Derbyshire, with a full timetable running six days a week. You can also access on-demand class videos at your own pace. Whether you're looking for structured live sessions or the convenience of training from home, Sarah Yates provides accessible fitness options tailored to different schedules and preferences.
Qualifications & specialties
Specialises in
- One-to-one Pilates sessions
- Weight management programs
- Nutrition guidance
- Home exercise correction
- Community-focused fitness
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Services
Fitness PilatesStrength And Resistance ClassesOne To One Pilates SessionsWeight Management ProgramsNutrition GuidanceHome Exercise Correction