About Sarah Woodward Hypnotherapy
Sarah Woodward is a therapist specialising in supporting high-responsibility professionals experiencing burnout, chronic stress and anxiety. She draws from a range of evidence-based techniques including clinical hypnosis, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT) and somatic approaches to help clients process what's been weighing them down using trauma-informed practices.
Her services include clinical hypnotherapy and hypnotherapy for anxiety and stress-related concerns, alongside NLP coaching to support lasting change. Sarah also offers Walk and Talk Therapy, combining movement with therapeutic conversation, and Somatic Experiencing to help clients reconnect with and regulate their nervous system.
Sarah works with clients looking to recover from the effects of prolonged pressure, emotional exhaustion and burnout. She also supports corporate clients through wellbeing programmes tailored to organisational needs.
Whether you're struggling with sleep, managing the aftermath of difficult experiences, or simply need space to process and reset, Sarah offers a personalised, evidence-informed approach designed to help capable, caring people find their way back to balance and wellbeing.
Qualifications & specialties
Specialises in
- Acrophobia
- Addictions
- Alcohol abuse
- Anger management
- Anxiety
- Arachnophobia
- Blushing
- Body-focused repetitive behaviours (BFRBs)
- Bruxism (teeth grinding)
- Chronic Fatigue Syndrome
- Claustrophobia
- Confidence
- Depression
- Driving anxiety
- Drug addiction
- Eating disorders
- Emetophobia
- Exam stress
- Fear of flying
- Food addiction
- Gambling addiction
- Health anxiety
- Heartbreak
- Hoarding
- Hypnobirthing
- Insomnia
- Irritable bowel syndrome
- Jealousy
- Low self-esteem
- Menopause
- Mysophobia
- Needle phobia
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- Procrastination
- PTSD
- Public speaking
- Reduce drinking
- Relationship issues
- Relaxation
- Sleep problems
- Sports performance
- Stress
- Stuttering
- Sugar addiction
- Tinnitus
- Trauma
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