About Sarah Wilde
Sarah Wilde offers one-to-one sleep coaching using a combination of cognitive behavioural therapy for insomnia (CBT-I), hypnotherapy, and mindfulness tools designed to help you retrain your brain and sleep better. She works with clients experiencing insomnia, sleep anxiety, and menopause-related sleep problems, drawing on proven therapeutic principles to address the root causes of poor sleep.
Her Beyond Insomnia™ Method coaching package forms the foundation of her practice, combining evidence-based techniques tailored to your individual needs. She also offers a specialist Menoinsomnia® coaching programme, recognising that 40–60% of menopausal women experience sleep disruption. In addition to one-to-one sessions, Sarah provides CBT standard sessions and hypnotherapy as standalone treatments for sleep issues.
Whether you're struggling with chronic insomnia, racing thoughts at bedtime, or sleep changes during menopause, Sarah's integrated approach draws on multiple therapeutic modalities to help you regain restful sleep and manage the worry that often accompanies sleeplessness.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy for Insomnia
- Insomnia Coaching
- Sleep Quality Improvement
- Menoinsomnia® Method
- Psychotherapy
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