About Sarah Spence Personal Training
Sarah Spence Personal Training offers online coaching and personal training tailored to your goals and needs. With expert programming designed around your individual requirements, the service combines structured workouts with nutrition and calorie guidance, plus daily accountability to help you transform your body and build strength.
Whether you're training online or accessing the private boutique gym, you'll work with programming focused on real results—dropping fat while gaining lean muscle. Sarah Spence Personal Training is for anyone ready to invest in themselves and fall in love with fitness.
Treatments & Pricing
Online Coaching
Personalised fitness plan with strength-based sessions, nutrition guidance, and unlimited support.
Personal Training
One-to-one training sessions at private studio in London, SW1.
Online Coaching
Bespoke Programming
Entirely customised programme tailored to goals, history, injuries, and lifestyle.
In App Messaging & Support
24/7 messaging, video, and voice-note support from coach.
Workout Tracking
Track weights, reps, and progression with accessible workout history.
Nutrition Guidance
Personalised guidance on calories, protein, meal timing, and snacks.
Video Feedback
Form and technique feedback for safer, more effective training.
Weekly Planning
Help planning when to train, rest, and recover each week.
Personal Training
Strength & Conditioning
Muscle Building / Hypertrophy
Fat Loss & Weight Management
Speed, Power & Performance
Endurance & Running Performance
Functional Fitness & Hybrid Training
Core Stability & Balance
Mobility & Recovery
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Frequently asked questions
What types of training does Sarah Spence offer?
Sarah Spence offers both online coaching and in-person personal training tailored to your individual goals and needs, with expert programming designed around what you're trying to achieve.
Do you have a physical gym location?
Yes, there's a private boutique gym located in SW1, just 5 minutes walk from Victoria station, equipped with free weights, barbells, cables, functional space and cardio equipment.
Is nutrition support included?
Yes, Sarah Spence provides nutrition and calorie guidance along with daily accountability to help clients transform their bodies through dropping fat and gaining lean muscle.
Can I train online if I'm not in London?
Yes, online coaching is available and is tailored to you with expert programming and workouts designed around your specific goals and needs.
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