About Sarah Spearing Fitness
Sarah Spearing Fitness offers personalised one-to-one personal training alongside a varied programme of group fitness classes. Services include strength training with kettlebells and weights, circuit training, reformer pilates, and assisted stretching techniques. The business also provides health coaching, with the practitioner qualified by the Royal Society of Public Health, alongside nutritional guidance to support your fitness goals.
Group fitness classes encompass BodySculpt, resistance band work, and a specialist post-natal class for those recovering after pregnancy. All sessions are available both in person and via Zoom, making it possible to work with Sarah Spearing Fitness regardless of location.
Whether you're looking for structured one-to-one support, group-based training, or holistic health coaching to complement your fitness routine, Sarah Spearing Fitness provides a flexible, accessible approach to strength, conditioning, and overall wellness.
Qualifications & specialties
Qualifications
- Royal Society of Public Health qualified Health Coach
- Level 3 Personal Trainer
- Level 3 Ante Natal and Post Natal Exercise Instructor
- Level 2 Studio Instructor
- Certified Kettlebell Instructor
Specialises in
- Personal Training
- Health Coaching
- Post-Natal Fitness
- Women's Health
- Kettlebell Training
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