About Sarah Shaw Wellbeing
Sarah Shaw Wellbeing offers a holistic approach to fitness and nutrition, combining personalised training with lifestyle coaching to help you feel your best.
Personal training is tailored completely to your goals, with a bespoke approach to identifying what you want to achieve and working together to get there. Fitness classes are available both outdoors and online via Zoom, so you can work out at a time and place that suits you—whether that's a group session in the fresh air or streaming from home before your day begins.
Beyond fitness, Sarah provides nutrition and lifestyle consultations to help identify what might be causing persistent symptoms or leaving you feeling sub-par. Her 12-week one-to-one nutritional and lifestyle coaching programme offers a personalised journey to optimum health, with support to improve your daily choices. She also offers a three-week microbiome reset programme designed to improve gut health.
Working holistically across fitness, nutrition, sleep and mindfulness, Sarah Shaw Wellbeing helps you build sustainable habits for better physical and mental wellbeing.
Treatments & Pricing
Fitness & Personal Training
Outdoor Group Fitness
Fun sessions with like-minded people in fresh air on Malvern Hills.
Zoom Fitness Classes
Core & Stretch or HIIT & Tone classes, 45 minutes, recorded for one week.
Personal Training
Bespoke fitness approach on hills, home, garden or Zoom with experienced trainer.
Nutrition & Lifestyle
Nutrition & Lifestyle Consultation
Diagnostic assessment of lifestyle and nutritional needs via Zoom, approximately 1.5 hours.
Pure 21 - Reset & Rebalance Your Microbiome
Three week programme of clean eating and supplements to support gut health.
12 Week 1:1 Nutritional & Lifestyle Coaching
Personalised journey to optimum health with daily science-based support.
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Frequently asked questions
What type of personal training do you offer?
Sarah Shaw Wellbeing provides completely bespoke personal training, where we identify your individual goals and work together to achieve them. This tailored approach means your training is designed specifically for your needs and aspirations.
Do you offer fitness classes, and can I join online?
Yes, we offer both outdoor group fitness sessions held on The Malvern Hills and Zoom fitness classes that you can join at a time that suits you. Whether you prefer fresh air and community or the convenience of streaming from home, we have options available.
What nutrition and lifestyle support do you provide?
We offer Nutrition & Lifestyle Consultations to help identify what might be causing symptoms or making you feel sub-par, as well as a 12-week 1:1 Nutritional & Lifestyle Coaching programme for a personalised journey to optimum health. We also offer the Pure 21 programme, a three-week microbiome reset and rebalancing programme.
Do you offer private health testing?
Yes, private health testing is available as part of our wellbeing services to support your health journey.
Can you recommend supplements?
If recommended during a consultation with Sarah, high-quality pharmaceutical-grade supplements are available through Synergy Worldwide Elite Health.
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