Sarah Oak Therapy

CBT Therapy in Milton Keynes

Category

Mental Health & Therapy / CBT Therapy

Services

  • Couples Counselling
  • Walk and Talk Therapy
  • CBT Standard Session
  • Person-Centred Therapy
  • Transactional Analysis
  • Family and Systemic Therapy
  • Solution-Focused Brief Therapy
  • Psychodynamic Therapy
  • Acceptance & Commitment Therapy
  • Online Counselling
  • Humanistic Therapy

An integrative therapist in Milton Keynes, specializing in empowering women through life's transitions with over 25 years of experience.

About Sarah Oak Therapy

Sarah Oak Therapy offers a comprehensive range of evidence-based talking therapies for adults seeking support with their emotional wellbeing and personal growth. Therapy can allow you to explore your experiences, share your thoughts and feelings, and work towards meaningful change in a safe, confidential space.

The practice specialises in multiple therapeutic approaches, including cognitive behavioural therapy (CBT), person-centred therapy, psychodynamic therapy, transactional analysis, solution-focused brief therapy, acceptance and commitment therapy, and humanistic therapy. Sarah also offers couples counselling, family and systemic therapy, and walk and talk therapy, which combines traditional talking therapy with the dynamic of walking outdoors.

Sessions are available both online via Zoom and telephone, as well as face-to-face. This flexible delivery means you can access support in the way that works best for you.

Beyond individual client work, Sarah provides clinical supervision for other therapists and therapeutic coaching to help you identify your strengths and build resources to move forward.

Sarah Oak Therapy holds BACP Accreditation and NCPS Senior Accreditation, ensuring practice meets recognised professional standards. Whether you're navigating relationship challenges, seeking personal development, or working through difficult emotions, Sarah Oak Therapy provides skilled, compassionate support tailored to your needs.

Contact

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