About Sarah Mills Yoga
Sarah Mills Yoga offers a range of yoga classes designed to meet different needs and abilities. Whether you're looking for dynamic movement or deep relaxation, there's something for everyone.
Vinyasa yoga synchronises movement to the breath, allowing you to flow from one pose to the next, while restorative yoga uses props and passive poses held for longer periods to enable deep relaxation. Chair yoga provides accessible practice for those with mobility considerations, and private one-to-one sessions are available for those with specific requirements.
Sarah is a qualified primary school teacher and fully trained children's and teens yoga teacher with additional mindfulness for children training (MISP). She brings particular expertise in supporting young people's mental health and wellbeing, teaching yoga clubs in schools and offering classes specifically designed for children and teenagers. Her approach combines fun and engagement—sessions are designed to help participants stretch, smile and laugh their way through a variety of poses.
Workplace and corporate yoga is also available, helping to create happiness in the office by lowering stress levels, building better connections with colleagues and improving focus.
Sarah is a member of Yoga Alliance Professionals UK and completed her 200-hour yoga teacher training with Frog Lotus Yoga International, supplemented by specialist training with Calm for Kids.
Whether you're seeking stress relief, improved flexibility, better focus at work, or a supportive introduction to yoga for your child, Sarah Mills Yoga provides qualified, thoughtful instruction tailored to your needs.
Qualifications & specialties
Specialises in
- Restorative Yoga
- Vinyasa Flow
- Private Classes
- Children and Teens Yoga
- Office Yoga
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