Sarah Mangana Yoga

Yoga & Pilates in Southport

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Private 1:1 Yoga
  • Yoga Workshop
  • Workplace and Corporate Yoga
  • Yoga Nidra
  • Yin Yoga
  • Yoga Therapy
  • Online Yoga Class
  • Power Yoga
  • Ashtanga Yoga
  • Yoga Retreat
  • Meditation Group Class

Sarah Mangana is a wellness practitioner in Southport, specializing in Reiki healing and personalized yoga practices to enhance overall well-being.

About Sarah Mangana Yoga

Sarah Mangana Yoga offers a comprehensive range of yoga and movement classes tailored to diverse needs and goals. Whether you're looking to build strength and stamina, improve flexibility, or find calm and focus, the studio provides group classes, private one-to-one sessions, workshops, and yoga retreats across multiple styles including Vinyasa, Yin, Ashtanga, Power Yoga, and Yoga Nidra.

A particular passion is supporting sports people and athletes to improve performance through yoga-based training. The studio also specialises in designing bespoke programmes for clients with varying reasons for practice—from stress and anxiety reduction to injury recovery and enhanced fitness. Workshops cover topics ranging from yoga fundamentals to sport-specific courses such as yoga for golfers.

Beyond individual and group practice, Sarah Mangana Yoga brings yoga into the workplace and educational settings. The studio has supported multiple organisations with both in-person and remote sessions, including recorded bespoke digital content, and has worked with schools and colleges to integrate yoga, meditation, breathing techniques and Yoga Nidra into their wellbeing programmes. These practices help relieve tension, maintain focus, and build resilience during moments of stress and anxiety.

Classes are available both in-person and online via Zoom, making practice accessible wherever you are. Whether you're an athlete seeking performance gains, someone managing stress, or simply exploring yoga for the first time, Sarah Mangana Yoga offers personalised support to help you achieve your goals.

Contact

View Sarah Mangana Yoga on EmberST8