Sarah Major Pilates

Yoga & Pilates in Hartlepool

Category

Fitness & Movement / Yoga & Pilates

Services

  • Physiotherapy
  • Manual Therapy
  • Joint Mobilisation
  • Traditional Acupuncture
  • Muscle Energy Technique (MET)
  • Sports Massage

Sarah Major is an experienced Pilates instructor in Hartlepool, specializing in clinical Pilates for all ages and fitness levels.

About Sarah Major Pilates

Sarah Major Pilates is a specialist musculoskeletal clinic offering a comprehensive range of physiotherapy and manual therapy treatments. Registered with the Chartered Society of Physiotherapy (MCSP) and the Health & Care Professions Council (HCPC), the clinic provides expert care across multiple disciplines.

Treatments include manual therapy, joint mobilisation, traditional acupuncture, and muscle energy technique (MET), alongside sports massage for injury recovery and performance. The clinic also offers pilates and core exercise programmes, including pre and post-operative rehabilitation and postural and ergonomic strategies to support long-term wellbeing.

With dedicated treatment rooms and on-site gym facilities, Sarah Major Pilates combines hands-on therapeutic care with exercise-based rehabilitation, making it suitable for those recovering from injury, managing chronic conditions, or seeking to improve movement and strength. Whether you're dealing with sports injuries, occupational strain, or post-surgical recovery, the clinic's integrated approach aims to restore function and prevent future problems.

Contact

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