About Sarah J Hammond BFRP MGHT
Sarah J Hammond is a holistic practitioner and life coach specialising in stress management and emotional wellbeing. Holding credentials as a Bach Foundation Registered Practitioner (BFRP) and NLP Master Practitioner, she brings a compassionate and informative mentoring approach to her work.
Sarah offers life coaching and NLP coaching to support personal development and positive change. She is also a qualified meditation tutor, offering both group meditation classes and sound baths as tools for relaxation and mindfulness. Her energy healing services include Reiki and Bach Flower Remedies, which she delivers through one-to-one consultations tailored to individual needs.
For those seeking hands-on therapeutic support, Sarah provides Indian head massage—one of her most popular treatments—alongside other massage therapies. She holds a Menopause Wellness Practitioner Diploma and specialises in supporting clients through the peri- and menopause journey, drawing on her Mindful Nutrition qualification to offer holistic guidance.
Sarah also facilitates wellness retreats, creating space for self-care, relaxation and energy renewal. Whether you're navigating life transitions, managing stress, or seeking deeper wellbeing through complementary therapies, Sarah combines evidence-based coaching techniques with traditional holistic practices to support your journey.
Qualifications & specialties
Qualifications
- Practitioners Diploma in Life Coaching
- Menopause Wellness Practitioner Diploma
- Mindful Nutrition Diploma with Distinction
- Teachers Diploma Meditation Tuition
- NLP Master Practitioner – ANLP International CIC
- Full level 3 Practitioners course Dr Edward Bach system of 38 Flower Remedies, Bach Centre Oxford
- Diploma in Indian Head Massage
- Practitioners Diploma in Hand, Arm, Leg & Feet Massage
- RASA Practitioners Diploma in Reiki 1&2
- Practitioners Diploma in lipidary and balanced Healing
Specialises in
- Mindfulness Based Stress Reduction
- Emotional Wellbeing
- Menopause Support
- Bach Flower Remedies
- Meditation Workshops
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