Sarah J Hammond BFRP MGHT

Life Coaches in Bournemouth

Category

Coaching & Personal Development / Life Coaches

Services

  • Life Coaching
  • Sound Bath
  • Meditation Group Class
  • Bach Flower Remedies
  • Bach Flower Remedy Consultation
  • Indian Head Massage
  • Hyperhidrosis Treatment
  • Reiki
  • NLP Coaching
  • Neuro-Linguistic Programming (NLP)

Sarah J Hammond is a Midlife Mentor in Bournemouth, specializing in mindfulness, emotional wellbeing, and menopause support through workshops and retreats.

About Sarah J Hammond BFRP MGHT

Sarah J Hammond is a holistic practitioner and life coach specialising in stress management and emotional wellbeing. Holding credentials as a Bach Foundation Registered Practitioner (BFRP) and NLP Master Practitioner, she brings a compassionate and informative mentoring approach to her work.

Sarah offers life coaching and NLP coaching to support personal development and positive change. She is also a qualified meditation tutor, offering both group meditation classes and sound baths as tools for relaxation and mindfulness. Her energy healing services include Reiki and Bach Flower Remedies, which she delivers through one-to-one consultations tailored to individual needs.

For those seeking hands-on therapeutic support, Sarah provides Indian head massage—one of her most popular treatments—alongside other massage therapies. She holds a Menopause Wellness Practitioner Diploma and specialises in supporting clients through the peri- and menopause journey, drawing on her Mindful Nutrition qualification to offer holistic guidance.

Sarah also facilitates wellness retreats, creating space for self-care, relaxation and energy renewal. Whether you're navigating life transitions, managing stress, or seeking deeper wellbeing through complementary therapies, Sarah combines evidence-based coaching techniques with traditional holistic practices to support your journey.

Contact

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