About Sarah Harlow - Unwind & Uplift
Sarah Harlow is a Solution Focused Hypnotherapist and Self-Care Coach offering an uplifting approach to managing performance anxiety and stress. She combines hypnotherapy with confidence coaching and Neuro-Linguistic Programming (NLP) techniques to help you build lasting self-esteem and resilience.
Whether you're struggling with nerves before presentations, performing, or other high-pressure moments, Sarah works with you to unlock the power of your mind and conquer your fears. Her self-care coaching helps you find the time and space to look after your own needs, supporting you in managing anxiety and stress in a way that works for you.
Sarah's approach focuses on transforming fear into freedom, so you can step into important moments with centred presence and unshakeable self-belief. She works with anyone looking to boost their confidence, reduce performance anxiety, and develop the resilience to handle uncomfortable situations.
Qualifications & specialties
Specialises in
- Anxiety
- Blushing
- Chronic Fatigue Syndrome
- Claustrophobia
- Confidence
- Depression
- Driving anxiety
- Exam stress
- Fear of flying
- Food addiction
- Health anxiety
- Heartbreak
- Insomnia
- Irritable bowel syndrome
- Jealousy
- Low self-esteem
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- Procrastination
- Public speaking
- Relationship issues
- Relaxation
- Sleep problems
- Sports performance
- Stress
- Tinnitus
- Weight loss
Know Sarah Harlow - Unwind & Uplift? Reviews from clients appear here.