About Sarah Gero Yoga and Wellbeing
Sarah Gero Yoga and Wellbeing offers a comprehensive range of yoga and movement classes designed to meet different needs and preferences. Whether you're looking for dynamic, flowing movement or a slower-paced approach, you'll find vinyasa yoga classes built to get you moving, flowing and breathing, alongside gentler sessions that focus on alignment, flexibility and breath. The studio also specialises in yin yoga and restorative practices including yoga nidra and meditation.
Beyond group classes, Sarah provides private one-to-one yoga sessions tailored to your specific needs and goals, as well as reformer pilates for those seeking varied movement practice. Online classes are available for those preferring to practise from home, and corporate yoga programmes can be arranged for workplace wellbeing.
Meditation and mindfulness sessions are offered both in group settings and privately, with options for bespoke corporate or one-to-one arrangements. Sarah takes a trauma-informed approach to teaching, bringing depth and sensitivity to her practice.
Whether you're new to yoga, looking to deepen your practice, or seeking tailored movement and mindfulness support, Sarah Gero Yoga and Wellbeing provides accessible, personalised options to support your physical and mental wellbeing.
Qualifications & specialties
Specialises in
- Vinyasa Yoga
- Yin Yoga
- Trauma-Informed Yoga
- Private Yoga Sessions
- Corporate Yoga
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