About Sarah Dilley PIlates
Sarah Dilley Pilates offers Pilates classes and personal training sessions in both one-to-one and small group formats. With qualifications as a qualified exercise referral instructor, Sarah creates and adapts exercise programmes tailored to individual needs.
Services include beginner to intermediate mat-based Pilates classes, post-natal Pilates in six-week blocks, and functional fitness sessions designed for the over-50s age group. Sarah also provides sports massage and oncology rehabilitation support, bringing specialist knowledge to clients managing their health and recovery.
Whether you're returning to fitness after pregnancy, looking to build strength and flexibility, managing a specific health condition, or seeking personalised training support, Sarah Dilley Pilates offers expert guidance in a welcoming, adaptable environment.
Qualifications & specialties
Qualifications
- Level 3 Pilates Instructor
- BSc Sports Therapy
- Level 3 Personal Trainer
- Level 3 GP referral
- Level 4 Cancer Rehab
- Level 2 Exercise to Music
Specialises in
- Pilates instruction
- Orthopaedic conditions
- Pre- and post-natal Pilates
- Personal training
- Exercise referral and rehabilitation
Know Sarah Dilley PIlates? Reviews from clients appear here.