Sarah Dilley PIlates

Yoga & Pilates in Exeter

Category

Fitness & Movement / Yoga & Pilates

Services

  • Personal Training
  • Post-Natal Pilates
  • Sports Massage
  • Oncology Rehabilitation

Sarah Dilley is a Level 3 certified Pilates instructor in Exeter, specializing in tailored Pilates and personal training for all ages and abilities.

About Sarah Dilley PIlates

Sarah Dilley Pilates offers Pilates classes and personal training sessions in both one-to-one and small group formats. With qualifications as a qualified exercise referral instructor, Sarah creates and adapts exercise programmes tailored to individual needs.

Services include beginner to intermediate mat-based Pilates classes, post-natal Pilates in six-week blocks, and functional fitness sessions designed for the over-50s age group. Sarah also provides sports massage and oncology rehabilitation support, bringing specialist knowledge to clients managing their health and recovery.

Whether you're returning to fitness after pregnancy, looking to build strength and flexibility, managing a specific health condition, or seeking personalised training support, Sarah Dilley Pilates offers expert guidance in a welcoming, adaptable environment.

Contact

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