About Sarah Cayton Hypnotherapy
Sarah Cayton Hypnotherapy offers clinical hypnotherapy and psychotherapy services tailored to help you understand what makes you tick and create positive, lasting change. As an advanced member of both BWRT (The Terence Watts BWRT Institute) and IAEBP (International Association of Evidence Based Psychotherapists), Sarah brings specialist expertise across multiple therapeutic approaches.
Services include clinical hypnotherapy, which works with the naturally occurring state of deep relaxation to support your wellbeing, alongside general counselling sessions. Sarah also specialises in smoking cessation using the Rob Kelly Method, which has demonstrated a 92.5% success rate, helping people move beyond the belief that quitting will be difficult.
For those seeking deeper therapeutic work, Sarah offers Brain Working Recursive Therapy (BWRT), which allows you to communicate directly with the part of your brain that drives your responses, as well as Cognitive Processing & Integration Therapy (CPI) for deep-seated emotional problems. Dialectical Behaviour Therapy (DBT) is also available for clients who benefit from this structured approach.
Sarah's practice is built on empowerment and mindset work, helping clients develop the mental resilience and confidence needed to achieve their goals. Whether you're looking to overcome a specific challenge like smoking, work through emotional difficulties, or build a stronger sense of self, Sarah combines evidence-based techniques with a person-centred approach to support your journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Weight loss
- Anxiety
- Stress
- Trauma
- OCD
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