About Sarah Ann Grainge
Sarah Ann Grainge offers life coaching and meditation group classes to help you build calm and clarity. Through one-to-one sessions tailored to your needs and environment, she teaches mindfulness techniques, guided relaxation, and breathing exercises alongside wellbeing coaching. She also runs group meditation sessions, workplace workshops, school sessions focused on exam stress relief, and six-week community programmes for parents and children. Whether you're managing stress and anxiety or looking to improve your relationships, career, or daily life, Sarah Ann provides practical tools and support to help you thrive.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Confidence building
- Goal setting
- Stress management
- Work-life balance
- Career change
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Services
Meditation Group ClassLife Coaching