About Sarah Alpert Therapy
Sarah Alpert Therapy offers integrative psychotherapy and counselling, providing a safe, confidential space to explore your thoughts and process emotions at your own pace. The practice specialises in a range of evidence-based therapeutic approaches tailored to individual needs.
Services include Cognitive Behavioural Therapy (CBT), which helps identify and change unhelpful thinking patterns; Psychodynamic Therapy, which explores how past experiences shape your present thoughts, feelings, and behaviours; Person-Centred Therapy, ensuring each session is led by your needs; EMDR (Eye Movement Desensitisation and Reprocessing); and Couples Counselling for those seeking support together.
Sarah works with people from all backgrounds, including those struggling with trauma, anxiety, depression, relationship concerns, addiction, and compulsive behaviours. She also offers specialist support for expats adapting to life in a new country, and has qualifications in working with compulsive sexual behaviour and problematic sexual behaviour.
Sarah Alpert Therapy is BACP-registered, COSRT accredited, and UKCP accredited, ensuring you receive therapy from a qualified, professionally accountable practitioner. Whether you're seeking individual therapy or couples support, this practice offers a compassionate, evidence-based approach to help you navigate life's challenges and build meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma
- Anxiety
- Depression
- Relationship Difficulties
- Compulsive Sexual Behavior
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