Sara Wilmot Yoga

Yoga & Pilates in Hertford

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Restorative Yoga
  • Yoga Nidra
  • Online Yoga Class
  • Yoga Retreat

Sara Wilmot is a Hertford-based yoga teacher specializing in Flow Yoga, Strength Building, and Flexibility Training for all levels.

About Sara Wilmot Yoga

Sara Wilmot Yoga offers a range of yoga classes designed to suit different needs and lifestyles. Whether you're looking for dynamic, energising movement or deep relaxation, there's something for everyone.

Classes include vinyasa flow yoga, which combines breath and movement in energising sequences, available both in person and online. For those seeking a slower pace, restorative yoga nidra provides pure relaxation with supported poses, helping you unwind and recharge. Sara also offers downloadable video sessions through the SaraYoga Basics series, a collection of 20-minute videos perfect for practising at home.

Beyond regular classes, Sara Wilmot Yoga organises yoga retreats, including holidays in the Tuscan mountains where you can combine yoga practice with good food and a genuine break from everyday life.

Sara is a member of the British Wheel of Yoga, and welcomes newcomers to yoga. New starters are asked to complete a form and review the online safety policy before beginning.

Whether you're new to yoga or an experienced practitioner, Sara Wilmot Yoga provides flexible, accessible classes and experiences to support your wellbeing journey.

Contact

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