Sara Ward Therapies

Counsellors & Therapists in York

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • EMDR Therapy
  • General Counselling Session
  • Person-Centred Therapy
  • CBT Standard Session
  • Anxiety
  • Art Therapy

An accredited EMDR Therapist and BACP Registered Counsellor in York, specializing in trauma recovery and anxiety management.

About Sara Ward Therapies

Sara Ward Therapies offers a range of evidence-based talking therapies and holistic support for emotional and psychological difficulties. As a BACP Registered Counsellor and accredited EMDR Therapist, Sara brings professional expertise and structured, compassionate care to each session.

Sara specialises in trauma work using EMDR, an eight-phase structured approach recommended by NICE for PTSD and indicated as a first-choice treatment for anxiety and phobias. She also offers person-centred integrative counselling and short-term cognitive behavioural therapy (CBT), tailoring her approach to your individual needs. Her work is further enriched by creative techniques drawn from art therapy and emotion-based practice, providing flexible pathways to healing.

With a background in psychology and qualifications as a registered Mental Health Social Worker, Sara is equipped to support people navigating low mood, depression, anxiety, and the lasting effects of past trauma or abuse. She holds additional training in Ayurveda, bringing a holistic perspective to wellbeing.

Sara Ward Therapies is ideal for anyone seeking professional, regulated therapy in a safe, non-judgmental space—whether you're working through a specific difficulty or exploring your emotional wellbeing more broadly.

Contact

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