About Sara Smyth Wellbeing
Sara Smyth Wellbeing offers restorative body and face massage to ease tension, soothe aches and pains, and support overall relaxation. Services include holistic massage, facial massage with stress and jaw release, and shiatsu massage for deeper therapeutic work.
Beyond bodywork, Sara provides online health support for stress, pain, and emotional wellbeing through somatic CBT, breathwork sessions, and health psychology consultations. Her approach combines movement, psychology tools, and holistic techniques to help you feel more grounded.
Sara specialises in stress management and women's health, offering women's retreats alongside on-demand yoga videos. Her practice draws on training in perinatal yoga and pregnancy-focused massage, reflecting a commitment to supporting clients across different life stages.
Whether you're seeking hands-on therapeutic massage, breathwork to calm your nervous system, or psychology-informed online support, Sara Smyth Wellbeing combines physical and emotional wellbeing in one integrated practice.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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