About Sara Rae Psychological Therapy Fife
Sara Rae Psychological Therapy Fife specialises in supporting people through Cognitive Behavioural Therapy (CBT), helping with anxiety, panic disorder, social anxiety, generalised anxiety, obsessive-compulsive disorder, PTSD, low mood and depression, phobias, and chronic pain. The practice also draws on third-wave therapeutic approaches including Compassion-Focused Therapy, Acceptance & Commitment Therapy, and mindfulness-based strategies to support clients with stress, burnout, low confidence, perfectionism, coping with change or loss, and addictions and recovery.
Beyond therapy, Sara Rae offers life coaching and mood and mental health nutrition support, bringing together psychological expertise and practical guidance for those seeking to make meaningful changes in their lives.
Whether you're navigating anxiety, depression, life transitions, or simply seeking to build greater resilience and wellbeing, Sara Rae Psychological Therapy Fife provides compassionate, evidence-based support tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Anxiety
- Depression
- Stress Management
- Mindfulness-based strategies
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