About Sara Pauley Counselling & Psychotherapy
Sara Pauley Counselling & Psychotherapy offers counselling and psychotherapy as talking help for particular issues, with services tailored to individuals and couples. Sara is trained in both counselling and psychotherapy, and is a qualified and registered humanistic psychotherapist accredited through UKCP training (Spectrum) and a member of MBACP.
Sara brings particular experience in supporting anxiety, depression, and relationship difficulties. She offers individual counselling sessions alongside couples counselling for those navigating relationship challenges. She also holds additional training in bereavement counselling and conflict resolution, bringing specialist insight to these sensitive areas.
Her therapeutic approach is informed by gestalt therapy and formative psychology. Beyond one-to-one work, Sara facilitates group therapy, including an ongoing women's group called 'Out From the Shadows', which provides a supportive space for shared experience and growth.
Whether you're working through a specific concern, navigating relationship dynamics, processing loss, or seeking support within a group setting, Sara Pauley Counselling & Psychotherapy offers a compassionate, professionally qualified space for meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Addiction
- Relationship difficulties
- Self Esteem
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