About Sapling Cognitive Behavioural Therapy
Sapling Cognitive Behavioural Therapy offers evidence-based psychological therapy delivered by accredited psychotherapists. The practice specialises in cognitive behavioural therapy (CBT) alongside a range of complementary therapeutic approaches including EMDR, Dialectical Behaviour Therapy, Acceptance & Commitment Therapy, and Solution-Focused Brief Therapy. They also provide specialist PTSD treatment programmes and Comprehensive Behavioural Intervention for Tics.
The team works with a broad spectrum of mental health concerns. They treat anxiety disorders—including generalised anxiety, OCD, health anxiety, social anxiety, phobias, and panic—as well as depression, insomnia, eating disorders, and trauma. They have particular expertise in trauma-focused CBT and specialise in supporting care-experienced young people. The practice has also worked within substance misuse settings with those experiencing addiction.
Sessions are available both online across the UK and face to face. Sapling Cognitive Behavioural Therapy is accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and registered with the Information Commissioners Office (ICO), ensuring your data is handled with care and confidentiality.
Whether you're navigating anxiety, depression, trauma, or other psychological challenges, Sapling offers structured, personalised therapy tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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