About Sangat Yoga
Sangat Yoga offers a comprehensive range of yoga styles and holistic therapies designed to support physical wellbeing and inner calm. Classes include Hatha and Vinyasa yoga for those seeking dynamic or grounded practice, alongside gentler modalities such as Restorative Yoga, Yin Yoga, and Yoga Nidra—a guided practice in yogic sleep that promotes deep rest and restoration. Meditation group classes are also available for those wishing to develop a mindfulness practice.
Beyond yoga, Sangat Yoga provides energy healing and sound therapies. Reiki sessions draw on Usui Reiki training, while sound healing sessions feature Tibetan and crystal bowls played at gentle frequencies to support relaxation and balance. Traditional Thai Massage complements the studio's transformative rest offerings, combining physical release with meditative calm.
One-to-one sessions are available evenings and weekends, offered both online and in person, allowing you to tailor your practice to your schedule and needs. Whether you're looking to deepen your yoga practice, explore energy work, or simply find moments of peace and restoration, Sangat Yoga provides a welcoming space for your wellness journey.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Vinyasa Yoga
- Reiki Therapy
- Mindfulness
- Relaxation Techniques
Know Sangat Yoga? Reviews from clients appear here.