About Sanctuary
Sanctuary offers gentle hatha, restorative, and therapeutic yoga for curvy, ageing, and inflexible bodies at mid-life and beyond. As a British Wheel of Yoga 500-hour diploma holder, the practice draws on a lifelong study of diverse movement styles, including Iyengar and Yin yoga, alongside specialist training in menopause yoga, grief yoga therapy, and trauma-sensitive approaches.
Classes are available both in-person and online, with bespoke one-to-one sessions offered in an exclusive studio setting. Whether you're new to yoga, returning after a break, or seeking therapeutic support, Sanctuary provides a warm, welcoming space designed around accessibility and individual need. The focus is on meeting you where you are, with practices tailored to your body and life stage rather than forcing your body into poses.
Sanctuary is ideal for anyone seeking yoga that honours the reality of ageing bodies, life transitions, and the need for gentleness without compromise.
Qualifications & specialties
Specialises in
- Private Yoga Sessions
- Restorative Yoga
- Mindfulness
- Chronic Condition Management
- Stress Relief
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