Samye Foundation Wales

Yoga & Pilates in Cardiff

Category

Fitness & Movement / Yoga & Pilates

Services

  • Meditation Group Class
  • Yoga Class
  • General Counselling Session
  • Drama Therapy
  • CBT Standard Session
  • Acceptance & Commitment Therapy
  • Mindfulness Retreat

Samye Foundation Wales in Cardiff offers professional counselling and mindfulness services to enhance mental health and wellbeing.

About Samye Foundation Wales

Samye Foundation Wales offers a comprehensive range of mental health and wellbeing services delivered by experienced psychotherapists and counsellors. The foundation combines evidence-based therapeutic approaches with mindfulness and movement practices to support your mental clarity and overall wellbeing.

Therapeutic services include cognitive behavioural therapy, acceptance and commitment therapy, drama therapy, and general counselling sessions, each tailored to your individual needs. Practitioners hold recognised professional memberships including MBACP accreditation and specialist mindfulness qualifications through BAMBA and The Mindfulness Association.

Mindfulness and movement form a core part of the offering. You can learn meditation and mindfulness to ease anxiety and stress through group classes, or schedule one-to-one sessions with mindfulness practitioners. Yoga classes help build strength, awareness and harmony in both mind and body. For those seeking deeper immersion, mindfulness retreats are available in day-long and weekend formats, welcoming both beginners and experienced practitioners.

The foundation also offers workshops and group sessions designed to help you feel good and enhance your wellbeing, providing flexible options to suit different preferences and schedules.

Whether you're seeking structured therapy, mindfulness practice, or a combination of approaches, Samye Foundation Wales provides personal guidance and support to help you develop greater mental resilience and wellbeing.

Contact

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