About Samuel James Thomas
Samuel James Thomas is a nutritionist registered with BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council), offering personalised nutrition and lifestyle consultations delivered via video.
Initial consultations run for 90–120 minutes and include a comprehensive assessment followed by a bespoke diet and lifestyle plan tailored to your needs. Samuel provides specific diet handouts and meal plans, along with lifestyle and sleep guidance based on your individual circumstances. Follow-up appointments of 30–60 minutes allow you to track progress and refine your approach.
Where appropriate, Samuel uses functional laboratory testing—advanced assessments that go beyond standard blood work—to identify underlying nutritional and health patterns. Testing is carried out through established independent laboratories. Based on findings, he may recommend a personalised supplement protocol to support your health goals.
Services also include longevity consultations and lifestyle medicine consultations, both designed to help you build sustainable habits for long-term wellbeing.
Samuel James Thomas is ideal for anyone seeking a structured, evidence-informed approach to nutrition and lifestyle change, whether you're managing a specific health concern, optimising energy and sleep, or working towards longevity and preventive health.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Adults and elderly adults
- Anaemia
- Autoimmune disease
- Chronic fatigue syndrome/ME
- Coeliac disease
- Confidence and self-esteem
- Constipation
- Crohn's disease
- Diabetes
- Diarrhoea
- Eating healthy on a budget
- Endometriosis
- Fibromyalgia
- Food allergy and food intolerance
- Gut health
- Healthy eating
- Healthy hair, nails, and skin
- Heart disease
- High blood pressure
- High cholesterol
- Histamine intolerance diet
- Hyperthyroidism (overactive thyroid)
- Hypothyroidism (underactive thyroid)
- Immune system defence
- Iron deficiency anaemia
- Irritable bowel syndrome (IBS)
- Life stages
- Malnutrition
- Megaloblastic anaemia
- Menopause
- Migraine
- Nutrition and mental health
- Obesity
- Osteoporosis
- Polycystic ovary syndrome (PCOS)
- Pregnancy and preconception
- Premenstrual syndrome (PMS)
- Rehabilitation
- Skin conditions
- Sleep and nutrition
- Sports nutrition
- Stress
- Supplement guidance
- Thyroid problems
- Tiredness
- Understanding food labels
- Vegetarian and vegan diets
- Weight gain
- Weight management
- Weight-loss
- Women's nutrition
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