Samantha Lavery

Yoga & Pilates in Stanley

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Qigong Class
  • Meditation Group Class
  • Aerial Yoga
  • Yin Yoga
  • Tai Chi Class
  • Yoga Retreat
  • Life Coaching

Samantha Lavery is a passionate yoga and Qigong instructor in Stanley, specializing in Seasonal Yoga for all ages, including seniors.

About Samantha Lavery

Samantha Lavery offers a comprehensive range of movement and mindfulness classes designed to support your physical and mental wellbeing. Her teaching spans traditional yoga practices including Yin Yoga and Aerial Yoga, alongside Qigong and Tai Chi classes that blend flowing movement with peaceful practice. She also facilitates Meditation Group Classes and Yoga Retreats, creating spaces where you can develop tools to manage daily stress and find calm.

With training across multiple disciplines—including 200 hours of foundational yoga training, advanced seasonal yoga studies, and additional Qigong training—Samantha brings depth and variety to her classes. Beyond movement-based offerings, she provides Life Coaching to support personal transformation and mindset development.

Whether you're seeking a regular class practice, a deeper retreat experience, or one-to-one coaching support, Samantha's approach emphasises progress over perfection, making her classes accessible to all levels. Her work is rooted in the belief that yoga and meditation provide practical tools for everyday wellbeing.

Contact

View Samantha Lavery on EmberST8