About Sam Newborough Training
Sam Newborough Training offers personalised fitness coaching tailored to your individual goals and needs. All sessions are specifically created for you, whether you're working towards a healthier weight, recovering from injury, preparing for a specific event, or navigating fitness through pregnancy.
Services include one-to-one personal training, strength training, reformer pilates, and mobility and movement work. You can choose to train individually, with a partner, or join group fitness classes. Sessions are available both in-person and online, giving you flexibility to fit training around your life.
The Fit Club classes, held on Monday and Wednesday, combine strength, mobility and cardiovascular work in a group setting. Sam's approach is adaptive—if you have an injury or specific needs, alternatives are offered to keep you progressing safely.
Whether you're new to fitness, returning after time away, or working towards a particular goal, Sam Newborough Training provides dedicated support and flexible programming to help you build strength, improve mobility, and achieve sustainable results.
Qualifications & specialties
Qualifications
- Level 3 Personal Trainer
- Diploma in Exercise Referral
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