Sam Murphy

Health Coaching in Rye

Category

Fitness & Movement / Health Coaching

Services

  • Running Club
  • Reformer Pilates

Sam Murphy is a health coach and fitness journalist in Rye, specializing in personalized coaching for runners and overall wellness.

About Sam Murphy

Sam Murphy is a running coach with a lifelong passion for being active and for inspiring others to do the same. As a British Athletics qualified coach, Sam brings professional expertise to every session, whether you're taking your first steps into running or looking to develop your technique further.

Sam offers running club sessions and coaching tailored to different levels and goals. Group programmes such as walk-to-jog courses provide structured, supportive environments for those new to running, while running workshops offer focused training for those wanting to deepen their knowledge and performance.

Beyond one-to-one and group coaching, Sam also brings reformer pilates to her fitness offerings, providing a complementary approach to strength, flexibility, and body awareness.

With more than a decade of experience writing and presenting on health and fitness, Sam combines practical coaching knowledge with a deep understanding of what motivates people to stay active. Whether you're seeking guidance to build a running habit, improve your fitness, or explore movement through pilates, Sam offers approachable, knowledgeable support grounded in genuine passion for helping others thrive.

Contact

View Sam Murphy on EmberST8