About Sally Smith
Sally Smith is an accredited counsellor and psychotherapist offering individual therapy, couples counselling, and life coaching. She works with a range of therapeutic approaches including psychodynamic therapy, compassion-focused therapy, person-centred therapy, and parts therapy (IFS and VD). As an accredited member of the BACP, she brings professional oversight and accountability to her practice.
Beyond traditional talking therapy, Sally offers life coaching that aims to collaboratively identify and explore your life and values to illuminate why certain patterns or challenges emerge. She also provides psychotherapy supervision for other practitioners, creating a space of collaboration, curiosity, and care.
Sally is a 200-hour certified yoga teacher with training in somatic movement for trauma, and she holds a meditation certificate. She facilitates meditation group classes and draws on these embodied practices to complement her therapeutic work, recognising the connection between mind and body in healing and personal development.
Whether you're seeking support through individual counselling, exploring relationship dynamics through couples work, developing clarity and direction through coaching, or deepening your practice through supervision, Sally offers a thoughtful, grounded approach to personal growth and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Personal Development
- Goal Setting
- Mindset Transformation
- Accountability
- Life Transitions
Know Sally Smith? Reviews from clients appear here.