About Sally McFarlane
Sally McFarlane is a qualified yoga teacher with over 30 years of personal practice and professional training. She is registered with both the British Wheel of Yoga and Yoga Alliance, bringing depth and integrity to her teaching.
Sally offers weekly yoga classes designed to be small, friendly and supportive for practitioners of all levels. Her teaching includes Hatha Yoga and dynamic Vinyasa flow sessions, each incorporating breathwork (pranayama) and restorative relaxation (savasana) to promote physical and mental wellbeing. She also runs Stretch and Flow Yoga tailored for home workers, helping address the specific needs of those working from desk environments.
Beyond regular classes, Sally leads monthly three-hour workshops specifically designed for women at all stages of menopause, including perimenopause. These sessions combine yoga practice with the supportive atmosphere of a women's circle, creating space for participants to share lived experiences in a caring environment.
Sally also offers one-to-one breathwork sessions for those seeking personalised guidance, as well as yoga workshops and women's circle retreats for deeper exploration and community connection.
Whether you're new to yoga, looking to deepen an existing practice, navigating menopause, or seeking targeted breathwork support, Sally creates an inclusive, nurturing space where you can move, breathe and reconnect with your wellbeing.
Qualifications & specialties
Specialises in
- Menopause Yoga
- Women's Health
- Beginner Yoga
- Accessible Yoga
- Holistic Wellbeing
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