About Sally Lander
Sally Lander offers yoga and meditation classes designed to support both physical movement and mental wellbeing. Her classes combine traditional yoga postures—including sitting, standing, lying, twisting, balancing, and forward-bending sequences—with integrated mindfulness and meditation. She is a member of the British Wheel of Yoga and has trained to teach Mindfulness-Based Stress Reduction with the University of Bangor's Centre for Mindfulness Research and Practice.
Classes include gentle yoga suitable for different abilities, as well as general yoga sessions. Beyond traditional yoga practice, Sally also offers meditation group classes and loving-kindness meditation, drawing on techniques learned at the Cambridge Buddhist Centre. Her approach weaves mindfulness throughout, creating space for both physical practice and mental calm within each session.
Whether you're looking to build strength and flexibility, develop a meditation practice, or explore how yoga and mindfulness can work together to reduce stress, Sally Lander provides accessible, grounded instruction rooted in established training and practice.
Qualifications & specialties
Specialises in
- Yoga
- Mindfulness
- Meditation
- Stress Reduction
- Holistic Well-being
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