About Sally Bild Counselling and Psychotherapy
Sally Bild Counselling and Psychotherapy offers individual and group therapy delivered both online and in person. Each individual psychotherapy session lasts 50 minutes and is tailored to your needs.
Sally works largely psychodynamically—an in-depth form of talk therapy based on psychoanalysis—and is also trained as an integrative psychotherapist, which means she can draw from a number of different therapeutic methods to support your wellbeing. She is an accredited Mentalisation-Based Therapy (MBT) practitioner and also offers supervision and reflective practice.
Group therapy is understood here as therapy of the group, by the group, including the therapist—a collaborative space for shared exploration and growth.
Sally Bild is accredited by both the UKCP (UK Council for Psychotherapy) and BACP (British Association for Counselling and Psychotherapy), ensuring you receive support from a qualified, regulated professional. Whether you're seeking individual counselling, group work, or a specific therapeutic approach, Sally Bild Counselling and Psychotherapy provides a professional, evidence-based service for anyone looking to explore their thoughts, feelings, and relationships in a safe, confidential space.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Relationship issues
- Social isolation
- Personal growth
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