About Salisbury Yoga Studio
Salisbury Yoga Studio offers a comprehensive range of yoga and movement classes designed to support physical, mental, and emotional wellbeing. With classes running seven days a week, the studio provides accessible options including Basic Hatha Yoga, All Abilities Hatha, Morning Yoga Flow, and Chair Yoga, ensuring there is something for every level and ability.
Beyond traditional yoga, Salisbury Yoga Studio teaches Yoga Nidra, a deeply calming, stress-busting practice of fully guided, conscious relaxation that supports complete physical, mental, and emotional rest. The studio also offers Qigong, a gentle yet powerful somatic flow practice rooted in the principles of traditional Chinese medicine, alongside Somatic Movement classes that integrate mindful movement, simple yoga postures, and breath practices as a form of moving therapy.
Meditation sessions are available as part of the class offering, and the studio runs workshops and retreats throughout the year, including specialist sessions such as Yoga for Menopause. To suit different lifestyles, Salisbury Yoga Studio offers a mix of live online classes via Zoom and in-studio sessions, making it easy to join from home or in person.
The founder is qualified with the British Wheel of Yoga, bringing established expertise to the studio's teaching. Whether you are seeking stress relief, improved flexibility, gentle movement, or a deeper meditation practice, Salisbury Yoga Studio provides a welcoming space for your wellness journey.
Qualifications & specialties
Specialises in
- Yoga Nidra
- Functional Movement
- Himalayan Hatha Yoga
- Restorative Yoga
- Breath Awareness
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