Sal Williams

Yoga & Pilates in Ledbury

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Holistic Massage
  • Yoga Therapy
  • Meditation Group Class
  • Yoga Nidra
  • Yoga Teacher Training
  • Hatha Yoga
  • Iyengar Yoga
  • Stott Pilates
  • Restorative Yoga
  • Pregnancy Massage

Sal Williams is a Ledbury-based massage therapist specializing in holistic and therapeutic massage for stress relief and post-injury recovery.

About Sal Williams

Sal Williams offers a comprehensive range of yoga, pilates, massage and meditation services designed to support physical wellbeing and mental calm. Classes in traditional Hatha and Iyengar Yoga are available at all abilities, with daytime and evening options including one-to-one and small group sessions. Pilates classes focus on the deep postural core muscles, with Stott Pilates taught alongside general instruction.

Massage treatments include holistic approaches such as Swedish, deep tissue and aromatherapy massage, with specialist pregnancy massage also available. For those seeking deeper relaxation, Yoga Nidra offers a gentle technique that releases tension from both body and mind, while meditation group classes provide a structured space to calm and silence the mind.

Yoga Therapy is offered on a one-to-one basis as a mind-body practice addressing physical, emotional and mental health. Specialised workshops and classes, including Restorative Yoga, run regularly alongside the core timetable. Yoga Teacher Training is also available, led by highly qualified instructors with extensive experience.

Sal Williams provides a welcoming environment for anyone seeking to deepen their practice, manage stress, or explore movement and mindfulness in a supportive setting.

Contact

View Sal Williams on EmberST8