About Saffrons Yoga
Saffrons Yoga specialises in yoga and movement for women at every life stage, from pregnancy through to menopause. The studio offers pregnancy yoga, pre-natal classes, and hypnobirthing support led by a trained hypnobirthing specialist. Classes incorporate breathing exercises and deep relaxation techniques tailored to each phase of life.
For those preparing for birth, Saffrons Yoga provides yoga for labour and birth preparation sessions designed to support both expectant parents. After birth, postnatal yoga and baby yoga classes help new mothers reconnect with their bodies while spending quality time with their baby. The studio also teaches womb yoga and menopause bodywork, addressing the specific needs of women's health and wellbeing.
Pregnancy and postnatal acupuncture is available to complement the yoga offerings, providing additional support during these transformative times.
Saffrons Yoga is registered on the Dru Yoga professional network of teachers, bringing internationally recognised yoga teaching qualifications to every class. Many sessions are offered online, making them accessible to women wherever they are. Whether you're expecting, recovering after birth, or navigating menopause, Saffrons Yoga provides compassionate, evidence-informed movement and wellness support designed specifically for women's bodies and life transitions.
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