About Safe Strength
Safe Strength offers expert-guided fitness training using ergonomic MedX machines, tailored to your individual body and goals. Every one-to-one session is coached by a personal trainer who designs full body resistance exercise programmes bespoke to you.
The service includes advanced rehabilitative lower back strengthening, making it suitable for those recovering from injury or managing chronic pain. Safe Strength uses the HITuni method, delivering a powerful, safe, and efficient approach to strength training.
Whether you're seeking personalised coaching or guided fitness classes, Safe Strength helps you build strength safely and effectively.
Treatments & Pricing
Consultation & Introduction Session
45 minutes including discussion of history, goals and individual needs, then 10 minute trial workout
Strength Training
HITuni method strength training for men and women over 55 years old
Strength Training For Arthritis
Tailored strength training using HITuni method for people with arthritis
Subscriptions
1x Per Week Subscription
12 sessions every 13 weeks, 30 minute one-on-one sessions
3x Per Fortnight Subscription
18 sessions every 13 weeks, 30 minute one-on-one sessions
2x Per Week Subscription
22 sessions every 13 weeks, 30 minute one-on-one sessions
One-off Purchases
Single Sessions
Ad-hoc sessions when regular pattern difficult, 12 month validity period
Gift Vouchers
Expert 1-1 personal training gift, multiples of £15 or custom amounts
Photos
Frequently asked questions
What type of training does Safe Strength offer?
Safe Strength offers personal training sessions coached by a personal trainer, featuring expert-guided full body resistance exercise using ergonomic machines tailored to your body. The training utilises the HITuni method, which is described as a powerful, safe, and efficient approach.
Are your sessions one-to-one?
Yes, every one-to-one session at Safe Strength is coached by a personal trainer who provides personalised guidance throughout your workout.
What equipment do you use?
Safe Strength uses ergonomic MedX machines to deliver full body resistance exercise that is bespoke to your individual body and needs.
Do you offer support for lower back issues?
Yes, Safe Strength personal training includes advanced rehabilitative lower back strengthening as part of the service.
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