About Safe and Seen Therapy
Safe and Seen Therapy offers integrative counselling for individuals seeking support with life's challenges. As an MBACP-registered therapist, the practice provides a personalised approach to therapy, recognising that each person brings unique needs, values, and lived experiences.
Sessions are 50 minutes long and work with both conscious and unconscious material. The integrative approach means therapy may explore emotions or memories held in the body, and can incorporate creative work using colours, images, words, and music. This flexibility allows the therapist to adapt the work to what feels right for you.
Safe and Seen Therapy is built on the belief that being safe and feeling truly seen or understood are fundamental human needs. Whether you're navigating a specific issue causing distress or seeking support for personal growth, the practice offers a space where both of these needs can be met.
Individual therapy is available, with sessions tailored to your circumstances and preferences. This is ideal for anyone considering therapy for the first time, or those looking to deepen their self-understanding with professional support.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Grief Counselling
- Trauma Recovery
- Integrative Therapy
- Emotional Support
- Relationship Building
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