About Sada Yoga
Sada Yoga offers a comprehensive range of yoga and wellness practices designed to support relaxation, movement, and holistic wellbeing. Classes range from gentle and restorative practices to more dynamic Hatha and Ashtanga-style sessions, catering to different experience levels and preferences. Beyond traditional yoga, Sada Yoga provides Yoga Nidra—a form of guided meditation that promotes deep relaxation—alongside meditation group classes and breathwork sessions, all designed to help you de-stress and unwind. For those seeking personalised support, private one-to-one yoga sessions are available, as well as tailored breathwork sessions. Sada Yoga also offers Ayurvedic consultations, helping you understand your unique constitution and supporting your individual wellness journey. Corporate and workplace yoga programmes are available for teams and organisations. Whether you're looking for group classes, one-to-one guidance, or specialist practices like Yoga Nidra and Ayurveda, Sada Yoga provides accessible, inclusive sessions both in-person and online, helping you build a sustainable wellness practice.
Qualifications & specialties
Specialises in
- Beginner Yoga
- Yoga for Relaxation
- Breath Awareness
- Gentle Movements
- Grounding Techniques
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