About S P Life Coaching
S P Life Coaching offers one-to-one mentoring and coaching with over 25 years of experience in supporting clients through life's key transitions and challenges. As an accredited life and mentor holistic coach, the practice provides a range of coaching services tailored to help you move forward with confidence and clarity.
Services include life coaching to help you define and achieve your goals, relationship coaching to strengthen your connections with others, and career coaching to navigate professional development and workplace decisions. S P Life Coaching also offers support for mood and mental health through nutrition guidance, recognising the important link between what you eat and how you feel. Alongside one-to-one sessions, meditation group classes featuring calming breathing and mindfulness exercises are available, providing practical tools you can use daily to build resilience and peace of mind.
Whether you're looking to boost your confidence and mindset, work through relationship concerns, make a career change, or simply find greater calm in your everyday life, S P Life Coaching provides a supportive space to explore your goals and unlock your potential. The approach combines practical coaching techniques with a holistic understanding of wellbeing, helping you create lasting positive change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Life Coaching
- Confidence Building
- Relationship Coaching
- Mindfulness & Meditation
- Career Coaching
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