About S M Sports Therapy
S M Sports Therapy offers comprehensive assessment, treatment and management of soft tissue injury, pain, and dysfunction of the musculoskeletal system. The practice specialises in sports massage, which involves the manipulation of soft tissue to benefit those who take part in regular physical activity. Treatment techniques include muscle energy techniques, soft tissue release, assisted stretching, deep tissue friction, myofascial release, trigger point therapy, cupping therapy and traditional acupuncture.
Beyond massage and manual therapy, S M Sports Therapy provides personal training, where clients work with a trainer to devise a targeted fitness programme to achieve their desired goals. Group exercise classes are held in convenient local venues, including reformer pilates, circuit training and aerial silks classes. The practice also offers nutritional therapy initial consultations to support overall wellness and recovery.
Whether you're managing an injury, seeking to enhance your fitness, or looking for holistic support to restore function and regain maximum self-efficiency, S M Sports Therapy combines hands-on therapy with tailored training and nutritional guidance.
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