About Ryan Wilson Personal Training
Ryan Wilson Personal Training offers one-to-one coaching designed to help you become more confident, healthier, fitter, stronger and happier. Sessions are tailored to your goals and can be delivered flexibly to suit your lifestyle.
Beyond exercise, nutrition plays a vital role in achieving results. Ryan provides nutritional advice to complement your training programme, and also offers lifestyle analysis as a separate but complementary service to help you make sustainable changes.
In addition to personal training, Ryan runs kettlebell classes, expanding the range of group fitness options available. He also works with companies globally, providing bespoke corporate fitness, nutrition and well-being solutions tailored to organisational needs.
Treatments & Pricing
Personal Training
Mobile private personal training in home, park, beach, studio or workplace.
Corporate Wellness
Bespoke corporate fitness, nutrition and well-being solutions for companies.
Kettlebell Classes
Functional kettlebell workouts incorporating strength and cardiovascular exercise.
Nutrition & Lifestyle Analysis
Comprehensive analysis of nutrition and lifestyle factors affecting health.
Personal Training
Training in Nature
Exclusive private outdoor training on farm in countryside surroundings.
Corporate Wellness
Group Personal Training
In-person or online group personal training for corporate clients.
Team Sports
Volleyball, rounders, football and other team-based exercises.
Postural Assessments
Assessment of proper working posture and alignment.
Individual Personalised Programs
Customized exercise programs tailored to individual needs.
Nutritional Advice
Nutritional guidance for corporate wellness programs.
Team Building
Team-based activities to improve staff morale and cohesion.
Kettlebell Classes
Private Kettlebell Classes
Private kettlebell sessions for groups or individuals.
Nutrition & Lifestyle Analysis
Food & Mood Analysis
Analysis of relationship between food intake and emotional well-being.
Nutritional Advice for Physical Activity
Nutrition guidance tailored to support physical training programs.
Recipes
Recipe suggestions with actual household meal examples provided.
Weight Management Strategies
Personalized strategies for managing and maintaining healthy weight.
Shopping Assistance
Guidance on selecting nutritious foods during shopping trips.
Stress Analysis
Analysis of stress factors affecting well-being and health.
Stress Management
Techniques and strategies for managing stress and anxiety.
Sleep Analysis
Analysis of sleep patterns and quality affecting overall health.
Lifestyle Pattern Recognition
Identification of daily patterns impacting well-being and health.
Relaxation Techniques
Simple breathing and relaxation techniques for recovery and unwinding.
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Frequently asked questions
What services does Ryan Wilson Personal Training offer?
Ryan Wilson offers personal training designed to help you become more confident, healthier, fitter, stronger and happier, along with kettlebell classes available in the Exeter and Sidmouth areas. He also provides nutritional advice and lifestyle analysis to complement your fitness programme.
Can you help with nutrition as part of my training?
Yes, Ryan offers nutritional advice to enhance your personal training programme, recognising that nutrition plays an important role alongside daily exercise. He can also provide lifestyle analysis as a separate service or incorporate both into your overall plan.
Do you run kettlebell classes?
Yes, kettlebell classes are available near both Exeter and Sidmouth, having expanded from the original Exeter Kettlebell Club which started in 2012.
Do you work with businesses or just individuals?
Ryan provides bespoke corporate fitness, nutrition and well-being solutions to companies globally, so he works with both individual clients and organisations.
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