About Ruth Watson
Ruth Watson is a registered hypnotherapist and psychotherapist with over 30 years' experience, and a member of the International Association for Evidence-Based Psychotherapy. She offers hypnotherapy, counselling, and performance mindset coaching to help clients address a wide range of concerns.
Hypnotherapy and psychotherapy are safe and natural approaches that Ruth uses to support anxiety and stress, helping clients feel calmer, more balanced, and more in control. She also works with depression, fears and phobias including flying, driving, social anxiety, exams, and public speaking. For those struggling with IBS and gut-directed symptoms, Ruth applies evidence-based approaches to reduce discomfort and improve wellbeing.
Ruth specialises in smoking cessation hypnotherapy, often delivering this in a single extended session, and supports clients with weight management and eating habits, helping establish healthier, lasting patterns. She also works with confidence and performance across work, study, sports, and everyday life through her performance mindset coaching.
Whether you're seeking relief from anxiety, looking to break a habit, or wanting to build confidence and resilience, Ruth offers a thoughtful, evidence-informed approach tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Stress Management
- Fears and Phobias
- Smoking Cessation
- Depression
Know Ruth Watson? Reviews from clients appear here.