About Ruth Sabrosa
Ruth Sabrosa offers hypnotherapy and holistic wellbeing support centred on life transitions, motherhood, and feminine empowerment. She trained in Natal Hypnotherapy with Maggie Howell on an RCM accredited course in 2011.
Her hypnotherapy practice includes both one-to-one private sessions and bespoke group courses. She specialises in hypnobirthing for couples, alongside workshops and circles designed for different life stages—from period preparation for young people to mindful mothering groups for mothers of all ages. Her monthly sharing circle for mothers has been recognised by JUNO Magazine as a Best Buy in support for mothers.
Ruth also works with sound and embodied practices. She offers sound baths, meditation group classes, and drum journeys as part of her holistic approach. She practises Wrapped in Rhythm, an ancient technique combining rebozo scarves and drum healing, and co-facilitates Treelaxation—outdoor sessions in nature that blend meditation and sound bath to reconnect people with themselves and the natural world.
Beyond in-person work, Ruth creates hypnotherapy audio tracks and empowerment resources for mothers, ranging from fourth trimester healing meditations to breastfeeding relaxation recordings.
Ruth's work is rooted in supporting women and families through significant life changes, from menarche through motherhood and beyond. Whether through one-to-one hypnotherapy, group courses, or sound-based healing, she offers personalised and community-centred pathways to wellbeing.
Qualifications & specialties
Specialises in
- Hypnotherapy
- Mindfulness
- Self-hypnosis
- Motherhood support
- Relaxation techniques
Know Ruth Sabrosa? Reviews from clients appear here.